In the ongoing battle of the bulge, we’re always looking for faster and EASIER ways to burn more fat and calories and trim pounds and inches. This article will show you 7 super simple, bite sized tactics to burn more fat in just a day.
1. Park your car at the back of the lot.
2. Get out of the office building and enjoy walking meetings.
3. Sweep the drive or rake the leaves instead of using a leaf-blower.
4. Hike the mall, being sure to hit all the levels.
5. Take the stairs every chance you get.
6. Sign up for charity walks.
7. Crank the music and get your heart rate up the next time you mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.