Nobody is perfect, and sometimes finding the motivation to continue working toward your goals is hard. It may be easy to go back to your old habits. Before you get back into your old
Photo Credit, ground.zero.
routine, try a few of these motivational pick-me-ups to recharge your drive.
First and foremost, you must remember that just because you had a lapse, doesn’t mean you failed. If you went off your plan for a day or a week or even a month, don’t quit; just get right back on track.
Getting support from your friends and family is also important. Avoid those who are trying to sabotage you, and be around those who will motivate you and who want to see you succeed.
Emotions and stress are main causes of people lapsing on their goals. Try to respond in other ways to the stress of life and keep yourself focused!