Some Fun (And Some Funny) Tips & Quotes For Getting & Staying Healthy

I LOVE to Laugh and I LOVE sharing information and inspiration to help you get healthy and stay that way. Here are a few of my favorites. Enjoy!

[quote]Jalapeno Jack Pretzel Crisps…super low fat, good low calories (yes, there are some carbs) and NO MSG!!![/quote]

[quote]A weight loss fact that many folks don’t know… worry and anxiety can not only cause you to not be able to lose weight, they can cause you to GAIN weight! Defeat the stress, make life great.[/quote]

[quote]”Worry is like a rocking chair, it will give you something to do, but it won’t get you anywhere.” Author Unknown[/quote]

[quote]Some people feel they keep trying to lose weight, but it keeps finding them.[/quote]

[quote]100 laughs a day is equal to 10 minutes of exercise! Can get any easier than that?[/quote]

[quote]All permanent and lasting change starts on the inside and works its way out.[/quote]

[quote]”The rest of the world lives to eat, while I eat to live.” – Socrates[/quote]

[quote]Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you’ll eat later.[/quote]

[quote]“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson[/quote]

[quote]”The best program for you to lose your weight with is the one that you can follow for the rest of your life” – Donna Krech.[/quote]

[quote]“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~Joan Welsh[/quote]


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