Wellness

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  • I BEAT CANCER FOUR TIMES… How to Disease Proof Your Body

    by John Krech My story started with feeling a burning pain in my groin. Thinking it was just a strain, I ignored it for several months until it was apparent that it wasn’t going away. Going to the doctor confirmed that I had testicular cancer, and the tumor markers signified that it had spread to […]

    Blog, Wellness

    Adjust Your Attitude For Better Health

    Sometimes the best solutions are the simplest ones. In this article, you’ll learn one of the best ways to improve your overall physical health, and it requires almost no effort. One of the best ways to improve your overall physical health is to maintain a healthy attitude. Being joyful is a decision we make, not […]

    Blog, Wellness

    Best Fat Burning Snacks

    by Erin Neth, RD To Snack or Not To Snack, that’s been the question of many of those trying to win the battle of weight loss and fitness for years. To snack can be the answer as long as you keep a few things in mind. Eating small frequent meals and snacks is a good […]

    Blog, Weight Loss, Wellness

    10 Easy Ways To Drop 10 Pounds

    *Excerpts from Women’s Health September 2010 With swimsuit season just around the corner, dropping a few pounds is something most of us want to accomplish, but few look forward to. Well, we’ve got some great news. We’ve put together a quick list of 10 Easy Ways To Drop 10 Pounds to help you to shed […]

    Fitness, Weight Loss, Wellness

    Tips for Living Well

    “The game of wellness is like a game of boomerang, our exercise habit, what we eat and how we look at life return to us sooner or later with astounding accuracy.” – Donna Krech I LOVE Wellness!! I’m very passionate about it! I post quite a bit on the subject on my social networks like Twitter […]

    Blog, Wellness

    How To NEVER Look Fat Again!

    How would you like to immediately look slimmer without any diet or exercise? Elisha Berg presented “How To Never Look Fat Again” at the 2011 Total Club Solution Event. Watch the video clip below and learn some quick and easier wardrobe and accessory tips to look thinner right now!

    Motivation & Self Growth, Wellness