Greetings! Whoo hoo for Wellness Wednesday!! Wednesdays at the Donna Krech companies are dedicated to Wellness and each Wednesday, this is the place to be if you want to look and feel young, alive and healthy. Are you feeling irritable? Maybe experiencing night sweats? How about mood swings, weight gain and/or inability to lose weight? […]
Confession… I’ve been in the weight loss and fitness industries for 30+ years and have loved the difference our programs have made for people. But it has always hurt my heart that many family members still suffered from being overweight and all the medical conditions that come with that. [divider style=”0″] Well, due to the […]
At one time or another, all of us have let our emotions get the best of us. After all, we’re human. And for many of us, those emotions can frequently affect our eating habits, from what we eat to how much we eat, even how often we eat. And if you’re struggling to lose weight, […]
I LOVE to Laugh and I LOVE sharing information and inspiration to help you get healthy and stay that way. Here are a few of my favorites. Enjoy! [quote]Jalapeno Jack Pretzel Crisps…super low fat, good low calories (yes, there are some carbs) and NO MSG!!![/quote] [quote]A weight loss fact that many folks don’t know… worry […]
by Erin Neth, RD To Snack or Not To Snack, that’s been the question of many of those trying to win the battle of weight loss and fitness for years. To snack can be the answer as long as you keep a few things in mind. Eating small frequent meals and snacks is a good […]
*Excerpts from Women’s Health September 2010 With swimsuit season just around the corner, dropping a few pounds is something most of us want to accomplish, but few look forward to. Well, we’ve got some great news. We’ve put together a quick list of 10 Easy Ways To Drop 10 Pounds to help you to shed […]
