by John Krech My story started with feeling a burning pain in my groin. Thinking it was just a strain, I ignored it for several months until it was apparent that it wasn’t going away. Going to the doctor confirmed that I had testicular cancer, and the tumor markers signified that it had spread to […]
At one time or another, all of us have let our emotions get the best of us. After all, we’re human. And for many of us, those emotions can frequently affect our eating habits, from what we eat to how much we eat, even how often we eat. And if you’re struggling to lose weight, […]
Sometimes the best solutions are the simplest ones. In this article, you’ll learn one of the best ways to improve your overall physical health, and it requires almost no effort. One of the best ways to improve your overall physical health is to maintain a healthy attitude. Being joyful is a decision we make, not […]
I LOVE to Laugh and I LOVE sharing information and inspiration to help you get healthy and stay that way. Here are a few of my favorites. Enjoy! [quote]Jalapeno Jack Pretzel Crisps…super low fat, good low calories (yes, there are some carbs) and NO MSG!!![/quote] [quote]A weight loss fact that many folks don’t know… worry […]
by Erin Neth, RD To Snack or Not To Snack, that’s been the question of many of those trying to win the battle of weight loss and fitness for years. To snack can be the answer as long as you keep a few things in mind. Eating small frequent meals and snacks is a good […]
*Excerpts from Women’s Health September 2010 With swimsuit season just around the corner, dropping a few pounds is something most of us want to accomplish, but few look forward to. Well, we’ve got some great news. We’ve put together a quick list of 10 Easy Ways To Drop 10 Pounds to help you to shed […]
Is the holiday rush getting to you yet? There is a lot going on with shopping, parties, wrapping up the ending year and planning for the new one… not to mention this can be a very sad time for those of us missing our loved ones. Remember to take time out whenever you need to… […]
“The game of wellness is like a game of boomerang, our exercise habit, what we eat and how we look at life return to us sooner or later with astounding accuracy.” – Donna Krech I LOVE Wellness!! I’m very passionate about it! I post quite a bit on the subject on my social networks like Twitter […]
If you’re over 30 and have experienced anything from night sweats to unexplained extra weight to outright feeling like you want to KILL somebody… read on. I’ve been there. Hormones contribute to a number of symptoms that are commonly associated with the aging process like Irritability, Mood Swings. Trouble Sleeping and Unexplainable Weight Gain. As […]
How would you like to immediately look slimmer without any diet or exercise? Elisha Berg presented “How To Never Look Fat Again” at the 2011 Total Club Solution Event. Watch the video clip below and learn some quick and easier wardrobe and accessory tips to look thinner right now!
