In 2006 I decided that I had had enough of being obese and unhappy. So as many people do, I joined a local gym. One day at that gym, I was sitting on a bench tying my tennis shoes to go to the weight room, and I over-heard a man say to his friend, “Don’t […]
We have discovered a natural cream that helps reduce stress. When we balance out our progesterone levels and our estrogen levels, the effects of stress reduce, and that’s what this cream does. It has been the number one reason I no longer feel like I’m losing my mind! We all need to keep our stress […]
I’m working on one of my next books, Food Moods. It’s based on the philosophy I believe is true… that we are overweight or unhealthy not because of the food, but because of the reasons we run for the food… our “Food Moods”. This book will prove the fact that most of us are emotional […]
In our companies, we’re all about teaching people how to be whole and fully alive. And there are 8 core areas of health that apply to every human being. Being whole and fully alive means addressing the health of each category to help you become all you were created to be. The 8 Core Categories […]
Let’s talk about looking 10 years younger. You can have a body and a face that look ten years younger. One of our members told us her energy level quadrupled, that’s four times the energy level she felt before. Her self-esteem went up and she felt so much better, and that’s exciting, but here’s specifically […]
Truly miraculous things can take place once exercise is a permanent part of your life. Learn how to make that happen and discover the different types of workouts that bring which results and boost your metabolic rate. IT’S A MIRACLE! I’m so excited to tell you that truly miraculous things can take place once exercise […]
In the ongoing battle of the bulge, we’re always looking for faster and EASIER ways to burn more fat and calories and trim pounds and inches. This article will show you 7 super simple, bite sized tactics to burn more fat in just a day. 1. Park your car at the back of the lot. […]
This week we want to give you a good understanding of just how important physical exercise is. Then we’ll talk about the “how’s” of exercise below, and those are important – very important – but the underlying foundation for exercise – to really get us to take it seriously – are the “why’s” of exercise. […]
Better health doesn’t need to be a complicated proposition. Sometimes we get so focused on the daunting obstacles that stand between us and achieving better health and vibrancy, that we miss the simple things that can produce amazing results. So, I’ve compiled a short list of 10 simple tips to consider to get on track […]
by Rick Scheer “Two by two they came into the boat, representing every living thing that breathes.” If this concept is good enough for God and Noah, then it’s good enough for weight loss and fitness! I know that in my life I have found this to be true. Having a buddy working out with […]
