A Healthy Conversation–#41 Are You Feeling Irritable?

Greetings!   Whoo hoo for Wellness Wednesday!!    Wednesdays at the Donna Krech companies are dedicated to Wellness and each Wednesday, this is the place to be if you want to look and feel young, alive and healthy.    Are you feeling irritable? Maybe experiencing night sweats? How about mood swings, weight gain and/or inability…

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Confessions From A Weight Loss Guru

Confession… I’ve been in the weight loss and fitness industries for 30+ years and have loved the difference our programs have made for people. But it has always hurt my heart that many family members still suffered from being overweight and all the medical conditions that come with that. Well, due to the 20/30 Fast…

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How To Overcome Emotional Eating…Once and For All!

At one time or another, all of us have let our emotions get the best of us. After all, we’re human. And for many of us, those emotions can frequently affect our eating habits, from what we eat to how much we eat, even how often we eat. And if you’re struggling to lose weight,…

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Some Fun (And Some Funny) Tips & Quotes For Getting & Staying Healthy

I LOVE to Laugh and I LOVE sharing information and inspiration to help you get healthy and stay that way. Here are a few of my favorites. Enjoy! [quote]Jalapeno Jack Pretzel Crisps…super low fat, good low calories (yes, there are some carbs) and NO MSG!!![/quote] [quote]A weight loss fact that many folks don’t know… worry…

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Best Fat Burning Snacks

by Erin Neth, RD To Snack or Not To Snack, that’s been the question of many of those trying to win the battle of weight loss and fitness for years. To snack can be the answer as long as you keep a few things in mind. Eating small frequent meals and snacks is a good…

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10 Easy Ways To Drop 10 Pounds

*Excerpts from Women’s Health September 2010 With swimsuit season just around the corner, dropping a few pounds is something most of us want to accomplish, but few look forward to. Well, we’ve got some great news. We’ve put together a quick list of 10 Easy Ways To Drop 10 Pounds to help you to shed…

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