Exercise Is Magic (Part 1)

Truly miraculous things can take place once exercise is a permanent part of your life. Learn how to make that happen and discover the different types of workouts that bring which results and boost your metabolic rate. IT’S A MIRACLE! I’m so excited to tell you that truly miraculous things can take place once exercise…

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Some Fun (And Some Funny) Tips & Quotes For Getting & Staying Healthy

I LOVE to Laugh and I LOVE sharing information and inspiration to help you get healthy and stay that way. Here are a few of my favorites. Enjoy! [quote]Jalapeno Jack Pretzel Crisps…super low fat, good low calories (yes, there are some carbs) and NO MSG!!![/quote] [quote]A weight loss fact that many folks don’t know… worry…

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10 Easy Ways To Drop 10 Pounds

*Excerpts from Women’s Health September 2010 With swimsuit season just around the corner, dropping a few pounds is something most of us want to accomplish, but few look forward to. Well, we’ve got some great news. We’ve put together a quick list of 10 Easy Ways To Drop 10 Pounds to help you to shed…

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